7 Benefits of a Monthly Massage – Treat Your Feet Buckhead
MANAGE ANXIETY and STRESS
Nuru massage therapy can be a powerful tool to combat stress’s negative effects. Normally, your body tenses up to protect itself in times of crisis. However, chronic stress can cause the body to tense up even when there is no imminent threat. This can lead to asthma, panic attacks, and even emphysema. Fortunately, regular massage therapy can reduce levels of stress hormones and reduce the risk of chronic illnesses.
Massage is one of your best options to relax. Not only is it beneficial to the body, but it is also a great way to prevent many illnesses. Massages are great for all ages and can help professionals and busy executives relieve tension and stress.
Massages help your body release serotonin, a neurotransmitter that promotes healthy sleep. They can even reduce the need for painkillers by as much as 36%. Regular sessions of massage can also help your body release endorphins, which improve your mood.
Monthly massages are also good for the immune system. According to a study published in the Journal of Alternative and Complementary Medicine, people who receive regular body massages have higher natural killer cell counts. These cells protect the body from disease. Additionally, regular body massages can help those with HIV/AIDS boost their immune system.
INCREASE BLOOD FLOW AND CIRCULATION
A massage can improve blood flow and circulation throughout the body. Massage can reduce blood pressure and help to eliminate waste from the tissues. It can also boost the immune system by increasing the movement of white blood cells that fight infection. Poor circulation can also lead to other health problems, including memory problems, erectile dysfunction (in men), fatigue, digestive problems, and blood clots.
The circulatory system is responsible for delivering oxygen and nutrients throughout the body. To maintain good health, it is important to maintain this flow. Although massage can improve circulation, it is only a partial remedy. It is a good idea to have a massage at least once per month.
Regular massage sessions increase the flow of lymph. Lymph is a milky white fluid that carries impurities away from the tissues. Lymph passes through gland-like structures that act as filtering valves. Lymph does not circulate as blood, but it relies on muscle contractions for movement. People who do not exercise regularly are not likely to stimulate lymph flow. People who exercise regularly can significantly increase their lymph flow.
Regular massage sessions can have other benefits for your body. They can lower the risk of heart disease and stroke. They can also prevent muscle cramps and maintain the health of the skin. A monthly massage session can help your body to work at an optimal level, allowing your organs to function properly.
PROVIDE LOWER BACK PAIN RELIEF
A massage can help alleviate many problems. Studies have shown that regular sessions can cut back on the amount of painkillers that we take. Massages can also improve sleep quality. You should have a massage at least once a month to reap these benefits.
Your immune system can also be benefited by a monthly massage. A 2010 study published in the Journal of Alternative and Complementary Medicine found that regular massages increase natural killer cell count, which helps protect the body from disease. Studies have also shown that regular massages can improve HIV-positive people’s immune system.
Regular massages can also be beneficial for those who don’t have the time or energy to exercise. They can also relieve the stress of everyday life. A massage is a great option for those who are too busy to exercise. Massage therapy can relieve many ailments and prevent you from getting sick.
Massages can also improve posture. In a study, people who had a regular massage twice a month were less likely to suffer from neck pain. Studies also show that regular massages can alleviate stress and anxiety. A 60-minute massage every month can reduce cortisol levels and increase serotonin levels by 30%. This can boost your mental well-being and help reduce depression and anxiety.
IMPROVE YOUR MOOD
Massage is a traditional practice that has many benefits and can help improve your mood. Monthly massages can be a great way to relax if you are stressed and need to unwind. The massage therapists at Treat Your Feet Buckhead are trained to work with all types of people.